GROUNDWORK
(BERLIN, GERMANY)
2026
The room was scented before anyone arrived and sound was calling people in.
We started the practice with a conscious breath work and somatic attunement, using targeted self massage points to release tension held in the body after a week of dance training. From there, we moved into partner stretching and gentle weight sharing, softening into a full body scan and deep rest. Facilitated by Nawal & Anthony.
Running through it all was a live curated soundscape by Lorenzo, drawn from the elements of air, earth and ether, with particular attention to metal. The sound carried us and the practice along and gently returned us back into our inner ear.
We closed with a nourishing snack of dates, tahini and salted dark chocolate, to refuel and ground the body.
This gathering was hosted for The Company Berlin Intensive Vol.9
ETHER
(BERLIN, GERMANY)
2026
The session began with a conscious breath work and self-restorative massage. Afterward, we invited everyone outside for a quiet walk, gathering something from nature to bring back into the space and weave into their arts and crafts. From there, we moved on into soul-calming handwork: crochet, painting, drawing and clay. Facilitated by Anthony.
Lorenzo held the space with a live sound journey through ride cymbals and chimes. His approach was focused on the fifth element in the Chinese culture: metal. Resonance for him is the closest form of Ether that we can perceive in our senses. It is a form of energy and waves that spread through all material and living beings.
Holistic, soulful snacks were prepared by Damien alongside a selection of teas, chosen to work hand in hand with the food and the element.
EARTH
(BERLIN, GERMANY)
2026
This gathering unfolded through the element of Earth. The session moved through with a self-restorative massage, slow grounding movement and a shared somatic exercise: Held by Many - a practice exploring support and trust without the need to do anything in return. Facilitated by Anthony.
Live sound curated by Lorenzo moved alongside the body, shaping the space to deepen memories, land in the body, rest and listen.
We then moved into a shared meal of holistic, plant-based food carefully prepared by Giulia.
Our session closed with a guided crochet practice, offering a quiet return to repetition and care. Things you can return to when you need to feel grounded.
OPENING
(BERLIN, GERMANY)
2025
19 October 2025, our first Introductory Gathering
Facilitated by Anthony & Lorenzo.
